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What is pilates

What is pilates

Pilates is a kind of exercise method and skill named after the German Joseph Hubert Pilates surname. Pilates is an exercise that relaxes muscles throughout the body and improves trunk control. The creator's own unique movement training techniques and movements are called "control".

16-02-2022
  • Top 5 Hot Selling Yoga Mats

    There are many yoga mat brands on the market. We are obsessed with yoga, so we are always looking for the best yoga props, but the choice is a headache.

    16-03-2021
  • Here's how to burn fat efficiently!

    After familiarizing with the essentials of the action and warming up, start the action, and complete the expected number of times under the premise of ensuring the quality of the action. If you can’t do a few, you can do a few, rest for about 45 seconds between exercises, 3-4 sets at a time. After training, don’t stop suddenly even if you’re tired. You should also organize and relax so that your heart rate can slowly recover.

    26-10-2021
  • For beginners, I hope these tips will be useful

    It's normal to be confused and confused when you're new to yoga. Here are some suggestions for beginners, I hope they are useful to you!

    18-10-2021
  • Precautions For Yoga Mats

    Precautions For Yoga Mats

    25-04-2022
  • How to Clean a Yoga Mat

    Whether you're using a yoga mat to stretch at home or bring it to a yoga class a few times a week, your mat is likely to pick up some dust, sweat, and grime. So what's the best way to clean it?

    28-03-2022
  • What is pilates

    Pilates is a kind of exercise method and skill named after the German Joseph Hubert Pilates surname. Pilates is an exercise that relaxes muscles throughout the body and improves trunk control. The creator's own unique movement training techniques and movements are called "control".

    16-02-2022
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